TOG Rating Guide — Which Sleep Sack TOG Does My Baby Need?
The Nyte Nyte
TOG Rating guide
Which TOG sleep sack does my baby need? Go by room temperature — then pick the right TOG rating and what to layer underneath.
Runs hot or cold? Always check the back of baby's neck or chest — not the hands or feet. Warm & sweaty = runs hot. Cool to the touch = runs cold.
Mama tips
🤍 Always feel the back of baby's neck or chest — not the hands. Warm = runs hot. Cool = runs cold.
🔥 Runs really hot? For rooms 75°F+ (24°C+), the 0.5 TOG sleep sack over a diaper is totally fine. Below 70°F, always layer something underneath.
🌙 Sweaty or flushed? Go one TOG rating lower. Chilly to the touch? Go one TOG rating higher.
✨ New: the Fleep Sack™ is a 1.0 TOG with two looks in one.
Still not sure which TOG rating? Ask me
You can always DM me for a personal consultation. I answer every message myself. — Maya
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